Sat, Nov 13 | Columbia

Cultivating Mindfulness

We all have periods of mindfulness, but how do we go about bringing more mindfulness into our everyday life.
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Cultivating Mindfulness

Time & Location

Nov 13, 10:00 AM – 11:45 AM
Columbia, 7246 Cradlerock Way, Columbia, MD 21045, USA

About the event

In this event we will discuss what actually is mindfulness and what are the benfits. How you probably are already experiencing moments of mindfulness without realizing it and how we go about bringing more of it into our lives. We will discuss techniques and do gentle exercises to relax the nervous system  and assist you with being more mindful during your daily life. 

  • Mindfulness
    +$0.63 Service fee
    +$0.63 Service fee

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