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Tia Chi Class

Where: Eldersburg library

When : August 6, 13, 20 and 27th 2022 (This is a 4 part series, but you do not need to attend all 4 to participate. )

Time: 10:00 am- 11:00am

Sign up : You can sign up at the library or and then go to the events calendar. 

Description:   Tia Chi is an ancient practice that has it's origins in China. It is a mind/ body practice that incorporates the breath with gentle movements. The program that will be taught is Tia Chi for Rehabilitation. Kathleen is certified in this program through the Tia Chi for Health Institute. This program is appropriate for assisting the body with  over coming illness or maintaining wellness. We will have a slow progression through out the 4 weeks. 

Who : Teenagers through adult. All levels are welcome.