In Person Classes
Upon Request
Tia Chi /Qigong
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Kathleen is certified in Dr. Lam's
Tia Chi for Rehabilitation and Qigong for Health. Dr. Lam's programs were developed with Tia Chi and Health experts. These programs are good precursor a regular Tia Chi class. Dr. Lam and colleagues founded the Tia Chi For Health institute after Dr. Lam experienced the healing effects of Tia Chi in his own life. The Tia Chi for Health institute is worldwide. If your interested in Kathleen having a class or private sessions. Message Kathleen to set up a class or ask any questions. Appropriate for corporations , assisted livings, senior centers and more. Please email questions innerlotuswellness@gmail.com Classes can be modified for children, teenagers or those with special needs.
Cultivating Mindfulness
This workshop explores what mindfulness is, how we probably already have moments of it in our life and how we can set the stage to help cultivate more of these moments and why you may struggle with it. We also learn some mindful techniques that we could easily incorporate into our daily life. More mindfulness equates to more peace in our life and helps us live from a more conscious place. Contact Kathleen to set up a class or ask questions. Workshop is appropriate for corporations, assisted livings, senior centers, wellness centers. Can modified for children and those with special needs. Please email Kathleen at Innerlotuswellness@gmail.com
Mindfulness Workshop
Mindful Flower Design
In this workshop, we will use flower design as a meditative practice, to bring us fully into the moment. We will be given general guidelines and then allow the flowers and materials speak to us. This workshop is going to be about letting a deeper part of your self speak and express itself. This is appropriate for all levels and modifications can be made for children or those with special needs. Email Kathleen at innerlotuswellness@gmail.com to schedule a class or ask questions.