Recipes

Eating healthy does not need to be time consuming or expensive. Here are some simple seasonal recipes. 

Watermelon salad

Dressing 

2 Tbsp. Extra virgin olive oil

3 Tbsp. Lime juice

1/4 tsp. sea salt

Salad

5 cups of cubed watermelon

1/3 cup feta cheese

1 cubed cucumber

1/3 cup torn mint

sea salt to taste

Add cubed watermelon, cucumber and feta cheese to a bowl. 

Top with dressing and garnish with torn mint leaves. 

Serve.

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Romaine lettuce 'tacos'

1 head of Romaine- separate leaves.

3/4 cup lentils

3/4 cup quinoa

2 cups of broth or water 

1 tsp. cumin

1 tsp. sea salt or salt substitute  

1/2 tsp. cinnamon

1 clove garlic or to taste

1 raw shredded carrot

Cook lentils and quinoa in one pot. Add in cumin, salt, garlic and cinnamon.

Stuff Romaine leaves with cooked mixture and top with shredded carrots. 

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Quinoa Tabbouleh Salad

      1 cup quinoa cooked and cold

      1 cup diced and peeled cucumber

      1 cup cherry tomatoes, halved

      1 cup parsley

      1/4 cup of feta cheese or nutritional yeast or vegan substitute

      2 Tbsp. black olives chopped

      1 Tbsp. chopped mint

      1 Tbsp. lemon juice

      Kosher salt

Prepare Quinoa and cool.

Then add diced cucumber, tomatoes, parsley, feta and olives.

Toss in Olive oil, lemon juice and salt.

Serve.

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