Recipes

Eating healthy does not need to be time consuming or expensive. Here are some simple seasonal recipes.

Watermelon salad

Dressing

2 Tbsp. Extra virgin olive oil

3 Tbsp. Lime juice

1/4 tsp. sea salt

Salad

5 cups of cubed watermelon

1/3 cup feta cheese

1 cubed cucumber

1/3 cup torn mint

sea salt to taste

Add cubed watermelon, cucumber and feta cheese to a bowl.

Top with dressing and garnish with torn mint leaves.

Serve.

1 head of Romaine- separate leaves.

3/4 cup lentils

3/4 cup quinoa

2 cups of broth or water

1 tsp. cumin

1 tsp. sea salt or salt substitute

1/2 tsp. cinnamon

1 clove garlic or to taste

1 raw shredded carrot

Cook lentils and quinoa in one pot. Add in cumin, salt, garlic and cinnamon.

Stuff Romaine leaves with cooked mixture and top with shredded carrots.

1 cup quinoa cooked and cold

1 cup diced and peeled cucumber

1 cup cherry tomatoes, halved

1 cup parsley

1/4 cup of feta cheese or nutritional yeast or vegan substitute

2 Tbsp. black olives chopped

1 Tbsp. chopped mint

1 Tbsp. lemon juice

Kosher salt

Prepare Quinoa and cool.

Then add diced cucumber, tomatoes, parsley, feta and olives.

Toss in Olive oil, lemon juice and salt.

Serve.