Does the weather affect our mood. I know I feel uplifted by a sunny day, especially days like we have been getting where it's not to cold...

Let's start with the basics. What is a concrete thinker and what is Reiki? A concrete thinker is someone who views things mostly from...

As we enter the season of Thanksgiving, I thought it would be appropriate to talk about gratitude. Gratitude is an emotion that has...

Book Review: The Bodies Many Cries for Water. I want to periodically share some books I felt gave me valuable information that assisted...

Prior to begining my career in healthcare I worked as a floral designer. During this period of my life I worked in a florist on Long...

I think all of us have taken the amazing vessels we inhabit for granted at times. We have ignored its signals for balance. Pushed...

Eat Organic. I know this could be a hard one because of the added expense. It just gives our bodies less pesticides and things to deal...

Through natures reflection we see many lessons. Lessons of interconnection, cooperation and life having cycles. Nature has periods of...

I was at a dinner party and a friend was talking about her love for dancing and an uplifting evening she had dancing. I said "dancing is...

Our bodies are amazing complex systems, that are always seeking balance. We have natural mechanisms that allow for release . Things we do...

During a foot massage the practitioner is working the muscles and maybe trigger points( sensitive areas of muscle fibers) in the foot....

All practices and workshops at Inner Lotus Wellness LLC are geared towards assisting the bodies relaxation response. This is because it...

There are things we could do to assist our body's immune function, especially during the winter months. Buy Organic. I know this could...

There is a lot of research that proves the many benefits of mindfulness. Mindfulness is simply being fully present in any given moment....

The offering of summer is longer days and an increase in the earths bounty. The increased amount of daylight helps to increase our energy...

A time nature awakens from the slumber of winter. Nature goes within during winter and slows it's pace. It conserves energy for the new...