Services/Innerlotuswellness.com

Lessons We Learn From Observing Nature.

Through natures reflection we see many lessons. Lessons of interconnection, cooperation and life having cycles. Nature has periods of...

Removing Labels

I was at a dinner party and a friend was talking about her love for dancing and an uplifting evening she had dancing. I said "dancing is...

The Gift of Laughter

Our bodies are amazing complex systems, that are always seeking balance. We have natural mechanisms that allow for release . Things we do...

What is the Difference Between a Foot Massage and Foot Reflexology?

During a foot massage the practitioner is working the muscles and maybe trigger points( sensitive areas of muscle fibers) in the foot....

What the Bodies Relaxation Response has to do with Immune Function

All practices and workshops at Inner Lotus Wellness LLC are geared towards assisting the bodies relaxation response. This is because it...

Tips to Support Our Body's Immune Function in Winter

There are things we could do to assist our body's immune function, especially during the winter months. Buy Organic. I know this could...

Cultivating Mindfulness

There is a lot of research that proves the many benefits of mindfulness. Mindfulness is simply being fully present in any given moment....

Summers Offering

The offering of summer is longer days and an increase in the earths bounty. The increased amount of daylight helps to increase our energy...

The Resurgence of Spring

A time nature awakens from the slumber of winter. Nature goes within during winter and slows it's pace. It conserves energy for the new...

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