Our bodies are amazing complex systems, that are always seeking balance. We have natural mechanisms that allow for release . Things we do...

During a foot massage the practitioner is working the muscles and maybe trigger points( sensitive areas of muscle fibers) in the foot....

All practices and workshops at Inner Lotus Wellness LLC are geared towards assisting the bodies relaxation response. This is because it...

There are things we could do to assist our body's immune function, especially during the winter months. Buy Organic. I know this could...

There is a lot of research that proves the many benefits of mindfulness. Mindfulness is simply being fully present in any given moment....

The offering of summer is longer days and an increase in the earths bounty. The increased amount of daylight helpes to increase our...

A time nature awakens from the slumber of winter. Nature goes within during winter and slows it's pace. It conserves energy for the new...