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Weathers Affect on Mood
Does the weather affect our mood? I know I feel uplifted by a sunny day, especially days like we have been getting where it's not too...
kathleenbusching
Apr 243 min read
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How Reiki Changed a Concrete Thinker
Let's start with the basics. What is a concrete thinker and what is Reiki? A concrete thinker is someone who views things mostly from...
kathleenbusching
Jun 9, 20247 min read
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The Season of Giving Thanks
As we enter the season of Thanksgiving, I thought it would be appropriate to talk about gratitude. Gratitude is an emotion that has...
kathleenbusching
Nov 4, 20233 min read
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Summer Book Review
Book Review: The Bodies Many Cries for Water. I want to periodically share some books I felt gave me valuable information that assisted...
kathleenbusching
Aug 5, 20233 min read
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Hope an Intergal Part of Any Wellness Journey
Prior to begining my career in healthcare I worked as a floral designer. During this period of my life I worked in a florist on Long...
kathleenbusching
Apr 1, 20232 min read
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Wellness Resolution : I will listen to my body on a deeper level.
I think all of us have taken the amazing vessels we inhabit for granted at times. We have ignored its signals for balance. Pushed...
kathleenbusching
Jan 1, 20235 min read
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10 Tips to Support Our Immune Function:
Eat Organic. I know this could be a hard one because of the added expense. It just gives our bodies less pesticides and things to deal...
kathleenbusching
Dec 10, 20222 min read
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Lessons We Learn From Observing Nature.
Through natures reflection we see many lessons. Lessons of interconnection, cooperation and life having cycles. Nature has periods of...
kathleenbusching
Sep 21, 20222 min read
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Removing Labels
I was at a dinner party and a friend was talking about her love for dancing and an uplifting evening she had dancing. I said "dancing is...
kathleenbusching
Sep 2, 20223 min read
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The Gift of Laughter
Our bodies are amazing complex systems, that are always seeking balance. We have natural mechanisms that allow for release . Things we do...
kathleenbusching
Jun 26, 20224 min read
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What is the Difference Between a Foot Massage and Foot Reflexology?
During a foot massage the practitioner is working the muscles and maybe trigger points( sensitive areas of muscle fibers) in the foot....
kathleenbusching
Apr 21, 20223 min read
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What the Bodies Relaxation Response has to do with Immune Function
All practices and workshops at Inner Lotus Wellness LLC are geared towards assisting the bodies relaxation response. This is because it...
kathleenbusching
Mar 24, 20226 min read
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Tips to Support Our Body's Immune Function in Winter
There are things we could do to assist our body's immune function, especially during the winter months. Buy Organic. I know this could...
kathleenbusching
Dec 30, 20212 min read
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Cultivating Mindfulness
There is a lot of research that proves the many benefits of mindfulness. Mindfulness is simply being fully present in any given moment....
kathleenbusching
Sep 10, 20213 min read
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Summers Offering
The offering of summer is longer days and an increase in the earths bounty. The increased amount of daylight helps to increase our energy...
kathleenbusching
Jun 25, 20213 min read
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The Resurgence of Spring
A time nature awakens from the slumber of winter. Nature goes within during winter and slows it's pace. It conserves energy for the new...
kathleenbusching
Mar 20, 20212 min read
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