Summer Book Review
Book Review: The Bodies Many Cries for Water. I want to periodically share some books I felt gave me valuable information that assisted...
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kathleenbusching
- Apr 1
- 2 min
Hope an Intergal Part of Any Wellness Journey
Prior to begining my career in healthcare I worked as a floral designer. During this period of my life I worked in a florist on Long...
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kathleenbusching
- Jan 1
- 5 min
Wellness Resolution : I will listen to my body on a deeper level.
I think all of us have taken the amazing vessels we inhabit for granted at times. We have ignored its signals for balance. Pushed...
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kathleenbusching
- Dec 10, 2022
- 2 min
10 Tips to Support Our Immune Function:
Eat Organic. I know this could be a hard one because of the added expense. It just gives our bodies less pesticides and things to deal...
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kathleenbusching
- Sep 21, 2022
- 2 min
Lessons We Learn From Observing Nature.
Through natures reflection we see many lessons. Lessons of interconnection, cooperation and life having cycles. Nature has periods of...
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kathleenbusching
- Sep 2, 2022
- 3 min
Removing Labels
I was at a dinner party and a friend was talking about her love for dancing and an uplifting evening she had dancing. I said "dancing is...
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kathleenbusching
- Jun 26, 2022
- 4 min
The Gift of Laughter
Our bodies are amazing complex systems, that are always seeking balance. We have natural mechanisms that allow for release . Things we do...
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kathleenbusching
- Apr 21, 2022
- 3 min
What is the Difference Between a Foot Massage and Foot Reflexology?
During a foot massage the practitioner is working the muscles and maybe trigger points( sensitive areas of muscle fibers) in the foot....
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kathleenbusching
- Mar 24, 2022
- 6 min
What the Bodies Relaxation Response has to do with Immune Function
All practices and workshops at Inner Lotus Wellness LLC are geared towards assisting the bodies relaxation response. This is because it...
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kathleenbusching
- Dec 30, 2021
- 2 min
Tips to Support Our Body's Immune Function in Winter
There are things we could do to assist our body's immune function, especially during the winter months. Buy Organic. I know this could...
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kathleenbusching
- Sep 10, 2021
- 3 min
Cultivating Mindfulness
There is a lot of research that proves the many benefits of mindfulness. Mindfulness is simply being fully present in any given moment....
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kathleenbusching
- Jun 25, 2021
- 3 min
Summers Offering
The offering of summer is longer days and an increase in the earths bounty. The increased amount of daylight helps to increase our energy...
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kathleenbusching
- Mar 20, 2021
- 2 min
The Resurgence of Spring
A time nature awakens from the slumber of winter. Nature goes within during winter and slows it's pace. It conserves energy for the new...
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